Pregnancy Massage
Ackland Therapeutic Massage are experts in pregnancy massage in Norwood.
What is a pregnancy massage?
Carrying a baby inside you changes your centre of gravity and puts a lot of stress on your back, neck, abdominal muscles and shoulders. Pregnancy also relaxes your ligaments, so that your pelvic joints are less stable. Your bodies posture begins to change and your pelvis begins to pull forward. Pregnancy massage shares many of the goals of regular massage; to relax tense muscles, easer sore spots, improve circulation and mobility and make you feel good. It is tailored specifically to the needs of pregnant women and their changing bodies. A specially designed pregnancy bolster is used to accomodate a woman’s pregnant belly.
Key benefits.
During pregnancy, regular massages may not only help you relax, but it may also relieve insomnia, joint pain, neck and back pain, leg cramping and sciatica. Additionally, it can reduce swelling in your hands and feet (as long as swelling isn’t a result of preeclampsia), relieve carpal tunnel pain, and alleviate headaches and sinus congestion. Studies show the massage can reduce stress hormones in your body and relax and loosen your muscles. It can also increase blood flow, which is so important when you are pregnant. It will also help keep your lymphatic system working at peak efficiency, flushing out toxins from your body.